core strength Archives - Style & Decor

The magic of mat Pilates

Posted on 12th September 202014th March 2021 by Sarah Worswick

I reveal why I think mat Pilates is ideal if you’re really looking to get lean with noticeable results

Posted in Fitness Health

15 mins with…Asimina Kourouni of Tailor Your Holiday

Posted on 30th September 201910th January 2020 by Sarah Worswick

Asimina Kourouni is the co-founder of Tailor Your Holiday, an independent company that creates bespoke holidays, and wellbeing and Pilates retreats. I find out how her love affair with Pilates started, and discover more about her holistic approach to all aspects of life.