International Women’s Day: my role models…
I’m celebrating the achievements of women as I reveal a selection of role models and what I admire most about them for International Women’s Day
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Key fitness trends: workout ideas for 2021
I delve into the exciting world of fitness trends and discover which wonderful workout ideas look set to take this year by storm
Continue ReadingStylish walking gear this season
Follow my guide on which walking gear is hot to wear and will keep you feeling warm and toasty on your winter walks in Lockdown 3
Continue ReadingExercising at home during lockdown
Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
Continue ReadingThe magic of mat Pilates
I reveal why I think mat Pilates is ideal if you’re really looking to get lean with noticeable results
Continue ReadingHow to keep fit and healthy during the Coronavirus crisis
Follow my guide on why keeping fit and healthy is so important to boost your immune system to help protect you from Coronavirus
Continue ReadingFitness trend 2020: the Pilates class
I love a variety of exercise. After all, I’ve been brought up in an altogether ‘active’ family. Whether I’ve played tennis or enjoyed walks on the beach, there is one exercise which tops my favourites list. Yes, it’s Pilates. In fact, the Pilates class is something I know has truly helped me tone my body…
Continue Reading15 mins with…Lucy Bayliss at DanceEast
Get yourself all comfy, grab a cuppa and read on as I speak to the head of creative programmes at DanceEast in Suffolk in our exclusive interview. Lucy Bayliss reveals all about the wonderful world of dancing, her exciting role and even what a typical day involves so enjoy!
Continue Reading15 mins with…Asimina Kourouni of Tailor Your Holiday
Asimina Kourouni is the co-founder of Tailor Your Holiday, an independent company that creates bespoke holidays, and wellbeing and Pilates retreats. I find out how her love affair with Pilates started, and discover more about her holistic approach to all aspects of life.
Continue ReadingHow to play tennis for good health
I think tennis is huge fun to play. It’s also a great way to get fit – and stay sociable – but the benefits don’t end there. Playing tennis is good for both your physical and mental health and wellbeing. And despite some popular misconceptions, it’s accessible to all ages and skill levels. With Wimbledon…
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