The fastest way to lose weight sensibly
Discover the fastest way to lose weight sensibly with expert advice and top tips to prepare you mentally and physically for winter
Continue Reading
The benefits of cycling
Discover the benefits of cycling from helping to protect the environment to improving mental health and top tips on how to get started
Continue ReadingSummer body workout tips
Now the weather’s really warming up and summer’s nearly here, I speak to five fitness experts to discover their top summer body workout tips
Continue ReadingInternational Women’s Day: my role models…
I’m celebrating the achievements of women as I reveal a selection of role models and what I admire most about them for International Women’s Day
Continue ReadingKey fitness trends: workout ideas for 2021
I delve into the exciting world of fitness trends and discover which wonderful workout ideas look set to take this year by storm
Continue ReadingStylish walking gear this season
Follow my guide on which walking gear is hot to wear and will keep you feeling warm and toasty on your winter walks in Lockdown 3
Continue ReadingExercising at home during lockdown
Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
Continue ReadingThe magic of mat Pilates
I reveal why I think mat Pilates is ideal if you’re really looking to get lean with noticeable results
Continue ReadingHow to keep fit and healthy during the Coronavirus crisis
Follow my guide on why keeping fit and healthy is so important to boost your immune system to help protect you from Coronavirus
Continue ReadingFitness trend 2020: the Pilates class
I love a variety of exercise. After all, I’ve been brought up in an altogether ‘active’ family. Whether I’ve played tennis or enjoyed walks on the beach, there is one exercise which tops my favourites list. Yes, it’s Pilates. In fact, the Pilates class is something I know has truly helped me tone my body…
Continue Reading
