oatmeal porridge with ripe berries to improve wellbeing

Food

10 luxury Christmas canapés

Christmas-canapes-party-food

Let’s be honest, one of the things we most look forward to at Christmas is the food and drink. Especially the nibbles! So, whether you’re planning to make your own Christmas canapés for soirées and parties, or looking to food retailers to save you time, I’ve rounded up some of my favourite morsels for you…

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Why chocolate is good for you

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The nation’s love of chocolate knows no bounds. Nor should it! On top of being delicious, it can work wonders for your body too (honest!). Apparently, it boosts mood, reduces blood pressure and even lowers stress – and that’s on top of tasting pretty darn good! To reap the benefits, the key is to choose…

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6 deliciously seasonal autumn foods

Autumn food Fresh pumpkin soup and vegetables

Whether it’s crisp mornings, colourful leaves or cosy jumpers, there’s a lot to love about autumn. But it also happens to be when some of the UK’s tastiest veg are harvested. Carrots, onions and garlic are just some of the many ingredients at their prime right now. So this simple combination of autumn food can…

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