The fastest way to lose weight sensibly
Discover the fastest way to lose weight sensibly with expert advice and top tips to prepare you mentally and physically for winter
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Organic food: the benefits for you
Organic September is on the horizon, so I discuss the benefits of organic food, which range from healthy living to safeguarding the planet
Continue ReadingStaycation ideas to benefit your health
I’ve researched a selection of different staycation ideas to help you relax, recharge and face the future with fortitude
Continue ReadingLiving with dementia
Support Dementia Action Week & read my Q&A with Avril, who is living with dementia, and appeared on TV show The Restaurant That Makes Mistakes
Continue ReadingLiving with Long Covid: the facts
I discuss what it means to be living with Long Covid and provide expert advice on what you can do in an effort to make a full recovery
Continue ReadingInternational Women’s Day: my role models…
I’m celebrating the achievements of women as I reveal a selection of role models and what I admire most about them for International Women’s Day
Continue ReadingRaynaud’s Syndrome: the facts
As a sufferer of Raynaud’s Syndrome, I reveal more on this issue during Raynaud’s Awareness Month, from easy treatments to coping strategies
Continue ReadingHow to relieve stress this Christmas
I speak to a whole host of health experts who provide me with their top tips on how to really relieve stress this Christmas
Continue ReadingThe magic of mat Pilates
I reveal why I think mat Pilates is ideal if you’re really looking to get lean with noticeable results
Continue ReadingBest buys: the ultimate guide to sunscreens
Follow my advice on the best sunscreens to add to your list whether you’re planning on jetting away or spending your holiday time at home
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