Blissful meditation for wellbeing on a beach

Health

Health and wellbeing: top tips for a successful year

Wellness sign with wooden cubes to signal wellbeing

Now that Christmas seems just a distant memory, perhaps it’s time to stop, sit back and re-evaluate your health and wellbeing. After all, it’s a new year so maybe 2020 could be your chance to make some positive changes? This way, you can still live life to the full but perhaps without some of the…

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Eco-friendly cleaning products for your home

eco friendly cleaning products woman with kitchen sponge and a bottle of detergent doing yoga

There’s no doubt that now we’re all taking note and deciding to be more green. After all, the need to protect our planet for future generations has never been more important. But, aside from thinking about the chemicals in our food and skincare, have you considered the nasty ingredients inside your cleaning cupboard? So I…

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15 mins with…Dr C B Tocca at Lighthouse Dental Practice

local dentist Woman having teeth examined at dentists

Everyone loves a bright while smile. So I sit down with local dentist Dr Tocca of the Lighthouse Dental Practice in Suffolk, to discuss the importance of good dental health and how to choose a great local dentist that offers treatment tailored to your needs.     

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How to play tennis for good health

How to play tennis ball girl at Wimbledon

I think tennis is huge fun to play. It’s also a great way to get fit – and stay sociable – but the benefits don’t end there. Playing tennis is good for both your physical and mental health and wellbeing. And despite some popular misconceptions, it’s accessible to all ages and skill levels. With Wimbledon…

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Unravelling the complexities of Irritable Bowel Syndrome

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Did you know April is Irritable Bowel Syndrome (IBS) Awareness Month? This very worthwhile initiative aims to educate, inform and remove the stigma around this often misunderstood disorder. IBS is an extremely common condition that is thought to affect around 10-20% of people living in the UK. It refers to a collection of different symptoms…

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