Living with Long Covid: the facts
I discuss what it means to be living with Long Covid and provide expert advice on what you can do in an effort to make a full recovery
Continue ReadingI discuss what it means to be living with Long Covid and provide expert advice on what you can do in an effort to make a full recovery
Continue ReadingHippocrates famously declared that “walking is man’s best medicine”. Over 2,000 years later, that opinion still stands. The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways. You can gain countless health benefits from a daily walk – and virtually no reason to not make the…
Continue ReadingSwimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing…
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