Exercising at home during lockdown
Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
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Healthy lifestyle tips
I help you get back into a healthy lifestyle as the new year starts with my top tips from eating well to exercising regularly
Continue ReadingThe benefits of walking
Hippocrates famously declared that “walking is man’s best medicine”. Over 2,000 years later, that opinion still stands. The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways. You can gain countless health benefits from a daily walk – and virtually no reason to not make the…
Continue ReadingThe benefits of swimming
Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing…
Continue ReadingDiscover the power of pilates
Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna…
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