Five top tips on cooling down this summer
Follow my top tips on cooling down, from how to stay hydrated to ways in which to get a good night’s sleep, in this summer’s heatwave
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Immune system booster guide for 2020
Most of us pay more attention to the state of our immune system during the cooler months of the year. After all, this is when coughs and colds seem to be at their peak. A healthy immune system reduces our chances of succumbing to flu and other debilitating viral infections. As the coronavirus continues to…
Continue Reading8 ways to beat the common cold
Let’s face it, we’ve all been there. Don’t you despair when you wake up to the feeling that your head is full of cotton wool? And isn’t it uncomfortable when your limbs are as heavy as lead weights? Furthermore, it can be painful when your nose is so stuffy you’re struggling to breathe. Welcome to the common cold.
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