health Archives - Style & Decor

Health and wellbeing: top tips for a successful year

Posted on 2nd February 202016th April 2020 by Sarah Worswick

Now that Christmas seems just a distant memory, perhaps it’s time to stop, sit back and re-evaluate your health and wellbeing. After all, it’s a new year so maybe 2020 could be your chance to make some positive changes? This way, you can still live life to the full but perhaps without some of the…

The benefits of walking

Posted on 5th October 201813th February 2019 by Sarah Worswick

Hippocrates famously declared that “walking is man’s best medicine”. Over 2,000 years later, that opinion still stands. The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways. You can gain countless health benefits from a daily walk – and virtually no reason to not make the…