lose weight

How to get lean

How to lose weight measuring waist

Most of us overdo it during the festive season. Christmas is a social, celebratory time that invariably involves friends, family – and way too much food! Those mince pies, pigs in blankets and tubs of Quality Street are very difficult to resist. Not to mention the mulled wine, eggnog, champagne and port. With Christmas seemingly…

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The benefits of playing tennis

Benefits of tennis tennis balls

Ah, the beautiful game. This summer’s sporting headlines might have been dominated by a certain football tournament, but for us, nothing tops tennis. Wimbledon is the obvious highlight for fans, although true tennis enthusiasts follow the ATP tour all year round. We’re already counting down to the US Open at the end of August!

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