How house cleaning can improve your health
Follow my top tips for 2023 which reveal how house cleaning can help to improve your mental and physical health
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Summer body workout tips
Now the weather’s really warming up and summer’s nearly here, I speak to five fitness experts to discover their top summer body workout tips
Continue ReadingInternational Women’s Day: my role models…
I’m celebrating the achievements of women as I reveal a selection of role models and what I admire most about them for International Women’s Day
Continue ReadingExercising at home during lockdown
Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
Continue ReadingFitness trend 2020: the Pilates class
I love a variety of exercise. After all, I’ve been brought up in an altogether ‘active’ family. Whether I’ve played tennis or enjoyed walks on the beach, there is one exercise which tops my favourites list. Yes, it’s Pilates. In fact, the Pilates class is something I know has truly helped me tone my body…
Continue ReadingHealth and wellbeing: top tips for a successful year
Now that Christmas seems just a distant memory, perhaps it’s time to stop, sit back and re-evaluate your health and wellbeing. After all, it’s a new year so maybe 2020 could be your chance to make some positive changes? This way, you can still live life to the full but perhaps without some of the…
Continue ReadingHealthy lifestyle tips
I help you get back into a healthy lifestyle as the new year starts with my top tips from eating well to exercising regularly
Continue Reading15 mins with…Lucy Bayliss at DanceEast
Get yourself all comfy, grab a cuppa and read on as I speak to the head of creative programmes at DanceEast in Suffolk in our exclusive interview. Lucy Bayliss reveals all about the wonderful world of dancing, her exciting role and even what a typical day involves so enjoy!
Continue Reading15 mins with…Asimina Kourouni of Tailor Your Holiday
Asimina Kourouni is the co-founder of Tailor Your Holiday, an independent company that creates bespoke holidays, and wellbeing and Pilates retreats. I find out how her love affair with Pilates started, and discover more about her holistic approach to all aspects of life.
Continue ReadingDiscover the power of pilates
Our director has been a big fan of pilates for years and her enthusiasm has worked wonders in our office. As a result, all of the Christchurch Creative team have grown to love this core strengthening work-out. It always seems much more appealing than a sweaty session in the gym! So, if it’s got Madonna…
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