The fastest way to lose weight sensibly
Discover the fastest way to lose weight sensibly with expert advice and top tips to prepare you mentally and physically for winter
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The benefits of walking
Hippocrates famously declared that “walking is man’s best medicine”. Over 2,000 years later, that opinion still stands. The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways. You can gain countless health benefits from a daily walk – and virtually no reason to not make the…
Continue ReadingThe benefits of swimming
Swimming has so many benefits, it’s hard to know where to start. Fitness, weight loss, strength and flexibility are some of the sport’s more obvious advantages. But whether you swim for leisure, pleasure or competition, did you know it’s one of the best ways to improve – and maintain – your general health and wellbeing…
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