Exercising at home during lockdown

Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
Continue ReadingFollow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possible by exercising at home
Continue ReadingGet yourself all comfy, grab a cuppa and read on as I speak to the head of creative programmes at DanceEast in Suffolk in our exclusive interview. Lucy Bayliss reveals all about the wonderful world of dancing, her exciting role and even what a typical day involves so enjoy!
Continue ReadingThe nation’s love of chocolate knows no bounds. Nor should it! On top of being delicious, it can work wonders for your body too (honest!). Apparently, it boosts mood, reduces blood pressure and even lowers stress – and that’s on top of tasting pretty darn good! To reap the benefits, the key is to choose…
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