8 ways to beat the common cold

common cold woman sneezing

Spreading the germs:

Welcome to the cold and flu season. It arrives every autumn and winter like clockwork. After all, this virus can spread so quickly (are you reaching for the antibacterial hand sanitizer yet?). You only have to be near someone who is sick. Then, when they cough, sneeze or talk, you can catch their pesky germs in an instant. So this is why most of us suffer from two or three colds every year.

However, there are plenty of other ways you can help yourself stay healthy this winter by following our tips…

Having trouble sleeping? Read the expert advice in our blog post on how to sleep better!